3/1 - 4929 steps 1.887 miles - in my neighbor.
3/2 - no walk
3/3 - no walk
3/4 - 4812 steps 2.2 mi 129.9 cal 45mins - Old Tacoma Cemetery
3/5 - 2 hrs 5 mins 12,256 steps 6.2 mi 330.9 cal - Point Defiance 5 mile loop
3/6 - 40 mins 4224 steps 2.0 mi 114. cal - Old Tacoma Cemetery
3/7 - 1hr 30 mins 9329 steps 4.5 mi - Fort Steilacoom Park
3/8 - 8546 steps 4.25 mi - Point Defiance
1 hr 10 mins 7071 steps 3.3 mi 190.9 cal
Friend and I felt pretty much dragging today but we pushed ourselves.
1 hour 15 mins 4839 steps 2.3 mi 131.7 cal - Old Tacoma Cemetery
2/23 - no walk - busy with errands
2/24 - no walk - busy with errands
2/25 - 1 hour 8466 steps 4.00 mi 228.5 cal - Old Tacoma Cemetery
500 steps = .25 miles
1,000 steps = .50 miles
1,500 steps = 075 miles
2,000 steps = 1.00 miles
2,500 steps = 1.25 miles
3,000 steps= 1.50 miles
3,500 steps =1.75 miles
4,000 steps = 2.00 miles
4,500 steps = 2.25 miles
5,000 steps = 2.50 miles
5,500 steps = 2.75 miles
6,000 steps = 3.00 miles
6,500 steps = 3.25 miles
7,000 steps = 3.50 miles
7,500 steps = 3.75 miles
8,000 steps = 4.00 miles
8,500 steps = 4.25 miles
9,000 steps = 4.50 miles
9,500 steps = 4.75 miles
10,000 steps = 5.00 miles
2/22 - 1 hour 7938 steps 3.75 mi 214.3 cal
A friend and I walked 3 different parks today lol, we didn’t want to end the day as it was SUNNY, not cold, not hot, chilly temp, in Washington!
1st park - we decided that we’re NEVER going back there again, it was like walking in someone’s backyard!!!, ghetto kinda trail, stressful, not really a lake, more like swamp!
We walked 30 mins around there - 1.2 miles - 3040 steps
2nd park - we walked about 30 mins- 1.5 miles - 3692 steps
3rd park - walked about 1, but more of a Leisurely walked lol - 1.5 miles - 3738 steps
Didn’t really walk that long today as it was bunch of rude people today while I’m walking on the edge of the sidewalk with 5 feet drop onto the rocky beach..
45 mins
3646 steps
1.72 mi
98.4 cal
2/17 - 50 mins 4891steps 2.31 mi 132 cal bef -125 aft - 111
I started taking my BS to see the differences of before and after walk as I feel light headed after the walk, but BS been in normal range and I’m not diabetic, but may be possible pre-diabetic as diabetes runs in my family.
BS before walk - 125
BS after walk - 113
Walked 50 mins
141.5 cal
5243 steps
2.48 miles
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